Summary May is Mental Health Awareness Month — a time to shine a light on the conditions that so often go hand in hand. Among the most common pairings in eating disorder treatment is anxiety and eating disorders. Research shows that anxiety disorders are the most...
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Managing Depression With Co-Occurring Disordered Eating: What Loved Ones Should Watch For
Managing Depression with Co-Occurring Disordered Eating: What Loved Ones Should Watch For May is Mental Health Awareness Month — and one of the most important conversations we can have this month is about two conditions that frequently hide behind each other:...
How to Reduce Weight Stigma
Learning how to reduce weight stigma matters because stigma around body size can shape how people see themselves, how they eat and whether they feel safe asking for help. It can show up in casual comments, health conversations, family dynamics and social media, and it...
How to Help Someone with Body Image Issues
Knowing how to help someone with body image issues isn’t simple, and you may see the self-criticism, withdrawal or the constant appearance-based comments but still feel unsure what to say. Body image issues can affect emotional well-being and also overlap with eating...
Are Eating Disorders Addictions?
Summary Eating disorders and addictions can look similar because behaviors can feel compulsive, but eating disorders are a separate type of mental health condition. The overall cycle is usually urges, short-term relief, then shame, secrecy, and repeating the behavior...
How to Nourish Your Child Through an Eating Disorder
Summary How to nourish your child through an eating disorder usually comes down to consistency rather than perfect meals. Nourishment supports the brain and body, making therapy and coping skills more doable. A clear meal structure and calm, repetitive language tend...
Reset without pressure: managing expectation and relapse risk after the holidays
The period after the holidays can feel like a test: social obligations have passed, schedules reopen, and a fresh calendar invites big intentions. For people who have experienced an eating disorder, that shift often brings a mix of relief and new stress. Well-intended...
Can Depression Cause an Eating Disorder?
If you’re asking, " Can depression cause an eating disorder?” you’re not overthinking it. Depression can change appetite, energy, motivation, and self-worth, and those shifts can push eating in ways that start looking less like “normal depression symptoms” and more...
When to Consider Residential Eating Disorder Treatment
Knowing when to consider residential eating disorder treatment is one of the most important clinical decisions a primary care provider or outpatient therapist can make. Deciding whether a patient requires residential eating disorder treatment is a clinical judgment...
Coordinating Care Over the Holidays: How Families and Providers Keep Recovery Steady
The holiday season can strain any treatment plan. For people managing an eating disorder, changes in routine, travel, and increased family interactions raise both emotional and medical risks. Good coordination between families, outpatient clinicians, and any...










